I've never done yoga or pilates, is PiYo for me?
I BARELY did yoga and NEVER did Pilates and I teach PiYo. Just like learning anything new, it will be challenging, but if you stick with it consistently and augment with a healthy diet - you will be wishing you started sooner! I always offer modifications, and some days I stick to modifications for myself! My number one priority is to make sure you feel successful doing this workout.
Is PiYo mostly stretching?
NO NO NO! It is full body. The reason I LOVE this workout and think it's the best for busy moms and families, is b/c it is full body. You’ll sweat, stretch, and strengthen—all in one workout. Define exactly how you want to look—and feel. No weights. Plus...we move to some awesome music so the workout is enjoyable too!
What do I need?
Sign off from your doctor of course! A mat, shoes or just your body, and a good attitude!
PiYo LIVE, once only could be taught in fitness clubs, can now be instructed LIVE online - which means you can wake up, throw on your workout gear and do it right in your home. For those moms struggling to find sitters or maybe inclement weather (I do live in MN) prevents you from getting to the club - you can do PiYo LIVE with me weekly! I teach Tues/Thurs at 6AM Central Time LIVE in my private facebook group. My only fee is to share my page if you love it!
For more information please email, call or text me! firstname.lastname@example.org or 612-325-3597.