I'm Kristen - I'm a 37 year old mom, step-mom, wife and business owner who teaches PiYo (It's not Pilates + Yoga, it is strength training, body sculpting, muscle lengthening, cardio vascular working game changer for your life) ! I do this for you, and for me. If you are struggling post baby, mid life parenting chaos where you find yourself choosing between a clean house and a 30 minute workout or maybe you are mid-menopause and really just stuck and finding a way to simply move more - give PiYo a try. I was never athletic and fitness did not come to easy to me - but once I found this format it became my soulmate workout. We workout to popular music, the structure is very easy to learn, and I'm there with you every step of the way. Something beautiful happens when I teach PiYo with me and those in my class and only you will know if you try! For more information you can connect with me via phone, email, or text. Read on to find out more about PiYo, my 30 day group, or maybe stop in my class if you live in Minnesota. xoxo K-
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