As Beachbody Coach I use the tools this incredible company offers to coach you through and to a healthy lifestyle! I'm going to direct you to my Beachbody approved page. I run challenge groups EVERY month. Interested in participating? Check out my page but please email or call me! If I don't get back during the day hours, although I'm a hyper adult so pretty sure I will, standby and I'll be in touch. [email protected] and 612-325-3597.
Groups include:
--Access to me, daily, via facebook group, zoom calls, facebook live and text updates
--Challenge tracker where you will log your workouts and Shakeology (swear by this nutritional drink...)
--Weekly measurement and weight check-ins to evaluate progress
--21 days of consistent focus on YOU, your habits, your body and your end game
--For those who drink shakeology monthly AND have the on-demand access, you can participate in my groups every month.
June group starts Monday June 5
July group starts Monday July 10
August group starts Monday August 7
September group starts Monday September 11
October group starts Monday October 2
November group starts Monday November 6 - Lead up to thanksgiving! Whoop!
Holiday Accountability runs: November 27-December 31
Groups include:
--Access to me, daily, via facebook group, zoom calls, facebook live and text updates
--Challenge tracker where you will log your workouts and Shakeology (swear by this nutritional drink...)
--Weekly measurement and weight check-ins to evaluate progress
--21 days of consistent focus on YOU, your habits, your body and your end game
--For those who drink shakeology monthly AND have the on-demand access, you can participate in my groups every month.
June group starts Monday June 5
July group starts Monday July 10
August group starts Monday August 7
September group starts Monday September 11
October group starts Monday October 2
November group starts Monday November 6 - Lead up to thanksgiving! Whoop!
Holiday Accountability runs: November 27-December 31